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Many of us carry a lot— we are employees, caregivers, advocates, community members, and ordinary people navigating our own lives and responsibilities. When our attention is pulled in many different directions, it’s easy to feel frazzled, depleted, and disconnected from ourselves.
What if, instead of pushing through the stress, we made space to pause and reconnect with the well of inner wisdom that sustains us? In this workshop, you will be invited to slow down, reflect, and reconnect with a deeper sense of self and purpose. Using mixed-media art materials, gentle journal prompts, and a meditation from Howard Thurman, we will step into a spacious time of reflection and creative exploration.
No artistic experience is needed—only a willingness to pause, listen inward, and create.
Many of us carry a lot— we are employees, caregivers, advocates, community members, and ordinary people navigating our own lives and responsibilities. When our attention is pulled in many different directions, it’s easy to feel frazzled, depleted, and disconnected from ourselves.
What if, instead of pushing through the stress, we made space to pause and reconnect with the well of inner wisdom that sustains us? In this workshop, you will be invited to slow down, reflect, and reconnect with a deeper sense of self and purpose. Using mixed-media art materials, gentle journal prompts, and a meditation from Howard Thurman, we will step into a spacious time of reflection and creative exploration.
No artistic experience is needed—only a willingness to pause, listen inward, and create.